Apple Cider Vinegar with the "Mother"
Apple Cider Vinegar is mostly composed of apple juice, however adding yeast turns the sugar in the juice into alcohol. This process is known as fermentation. Bacteria is responsible for turning the alcohol into acetic acid, which gives vinegar its strong smell and taste.
The "mother" is what researchers believe provides the health benefits of Apple Cider Vinegar. The "mother" is the cloud of yeast and bacteria you may notice in a bottle of Apple Cider Vinegar.
Apple Cider Vinegar has various healthful properties, including antimicrobial and antioxidant effects.
Weight Management : Studies have shown vinegar can help individuals with their weight management. Several studies have shown vinegar can increase feelings of fullness, which results in less calorie consumption.
Lower Blood Sugar Levels: Apple Cider Vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.
Bloating Relief: Apple Cider Vinegar is an antimicrobial substance, which means it may help kill bacteria in the stomach or intestines. Bacteria in the intestines releases gases which may cause bloating. ACV may help with these symptoms.
All tea types, except herbal, are brewed from the dried leaves of Camellia sinensis bush. The level of oxidation of the leaves determines the type of tea.
Green tea is made from unoxidized leaves and is one of the least processed types of tea. For this reason, it contains the most antioxidants and beneficial polyphenols.
Green tea as a beverage or dietary supplement is promoted for improving mental alertness, relieving digestive symptoms and headaches, and promoting weight management. Green tea and its components, including epigallocatechin-3-gallate (EGCG), have been studied for their possible protective effects against reducing the risks of heart disease and cancer.
Many studies have found green tea helpful in reducing a range of heart-related issues, such as high blood pressure and congestive heart failure.
Weight Management: Several studies have found that the catechins in green tea and caffeine may have a role in increasing energy metabolism, which provide weight management benefits.
Anti-Inflammatory: Green tea is known for its anti-inflammatory properties. Both cellular and animal experiments found that green tea and its major component, epigallocatechin-3-gallate (EGCG), have demonstrable anti-inflammatory effects.
Heart Health: Studies suggest that green tea consumption is associated with reduced mortality due to cardiovascular disease. The polyphenols in green tea may reduce blood pressure, decrease inflammation, and improve epithelial function.
Many struggle with weight management. As a result, they look for ways to reduce appetite and encourage their bodies to use fat stores. Garcinia cambogia, native to southeast Asia, has grown in popularity due to its ability to do both.
Claims made in support of garcinia cambogia’s potential benefits suggest that it can help weight management, reduce appetite, lower cholesterol, improve rheumatism, and even relieve intestinal problems.
Weight Management: studies suggest garcinia cambogia extract may help people with their weight management. Studies with statistically significant results found that garcinia cambogia can help reduce appetite, leading to its weight management benefits.
Like most colorful produce, cayenne pepper is rich in nutrients, like Vitamin C, Vitamin A, Vitamin B6, and Vitamin K.
The health benefits of cayenne peppers go well beyond their vitamin content. Many of their benefits come from capsaicin, the natural compound that gives all peppers their spicy kick.
Beneficial Plant Compounds: Cayenne peppers are fantastic sources of antioxidants and other plant compounds that protect our cells and promote health. These compounds protect our cells against damage from harmful substances in the environment. They fight the processes that age our cells to help keep our cells young.
Heart Health: Cayenne peppers can protect heart health in several ways. There’s evidence, for instance, that capsaicin can protect against inflammation in your body. Inflammation plays a role in many different diseases, including heart disease. Cayenne peppers can keep blood vessels healthy and may help lower blood pressure.
Maintaining a Healthy Weight: Cayenne peppers and other capsaicin-containing spicy foods may help with weight management. Spicy foods can speed up the metabolism a bit, helping burn calories. It may also help you feel fuller after eating, which can reduce snacking throughout the day.
Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest and tastiest spices on the planet. Ginger belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.
The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger.
Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes and supplements.
Weight Management: Ginger may play a role in weight management, according to studies conducted in humans and animals. Ginger’s ability to influence weight management may be related to certain factors, such as its potential to help increase the number of calories burned or reduce inflammation.
Can Help with Chronic Indigestion: Chronic indigestion is characterized by recurrent pain and discomfort in the upper part of the stomach. It's believed that delayed emptying of the stomach is a major cause of indigestion. Ginger has been shown to speed up emptying of the stomach.
May Improve Brain Function: Oxidative stress and chronic inflammation can accelerate the aging process. They’re believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline. studies suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain. Evidence also suggests ginger can help enhance brain function directly.
Turmeric is a spice that comes from the root of the curcuma longa plant, which is a perennial in the ginger family. Its major active ingredient is curcumin. Curcumin is what gives turmeric that yellowish color.
Turmeric’s treasure lies in curcumin’s benefits. Curcumin has antioxidants and anti-inflammatory properties. Researchers are investigating whether it may help diseases in which inflammation plays a role.
Lessens Inflammation: For conditions where inflammation can affect the tissues in your body, turmeric can be beneficial for reducing the inflammation.
Improves Memory: Curcumin has been linked to improving memory in adults without dementia. Researchers believe that the reduction in brain inflammation and curcumin’s antioxidant properties can lead to less decline in neurocognition.
Heart Health: With its ability to help reduce inflammation and oxidation, turmeric could improve heart health by lowering the risk of heart disease.
Bioperine is the active ingredient in black pepper that contributes to the unique spice we all taste when we put black pepper on food. Physicians dating back to ancient times would recommend it to relieve stomach aches.
Bioperine is a patented piperine extract, containing at least 95% piperine in a form that is well absorbed by your body. It’s found in many supplements, either alone or alongside other ingredients like turmeric.
Nutrient Absorption: Of the many Bioperine benefits offered, the one most talked about is its ability to increase the level of absorption of nutrients within your body. Sometimes referred to as “bioenhancement,” this ability means you get more out of other nutrients that you consume. With many nutrients, such as turmeric and curcumin, you only absorb a fraction of what you ingest. When combined with Piperine, however, you may assimilate much more of these nutrients.
Weight Management: One way Bioperine increases nutrient absorption is by increasing your metabolism by improving thermogenesis. This process essentially breaks down your fat cells and increases your internal temperature. That means Bioperine may be used to help people regulate their weight.
Immune System Support: A compromised immune system may go out of wack when the human body is attacked. Regulating this is essential in keeping the immune system under control. This is where Bioperine does its magic. By slowing the reaction time of lymphocytes, Bioperine may reduce inflammation and weaken immune system responses.
Saffron originated in Greece, where it was widely known for its medicinal properties. People would eat saffron to enhance libido, boost mood, and improve memory.
Saffron contains chemicals that might alter mood, kill cancer cells, decrease swelling, and act like antioxidants. Saffron is largely cultivated in Iran and harvested by hand. It's currently the most expensive spice in the world. The reason for this is because of its labor-intensive harvesting method.
Antioxidants: Saffron is rich in antioxidants - molecules that protect your cells from free radicals and oxidative stress. Saffron receives its red color from crocin and crocetin. Both compounds may contain antidepressant properties, protect brain cells, improve inflammation, and aid in weight management.
Mood Enhancer: In case you weren't aware, the nickname for saffron is "sunshine spice." The nickname isn't attributed to the color of the spice, but the ability for it to brighten your mood.
Disease Fighting Properties: Saffron is rich in antioxidants, which help neutralize free radicals. Free radicals have been linked to chronic diseases like cancer.