Top 5 Benefits of Apple Cider Vinegar

The use of Apple Cider Vinegar “ACV” has been dated all the way back to 400 B.C. when Hippocrates, the father of modern medicine, prescribed ACV for a variety of illnesses.

ACV contains vitamins C and B along with acetic acid. Acetic acid supports the body in absorbing important minerals from the food we eat. In addition, it slows the rate at which the body converts carbohydrates into sugar.

As of recently, ACV has become a popular remedy for cleansing and detoxing the body, weight management, supporting the control of diabetes, and aiding in lowering cholesterol. Today we’re going to dive into the top 5 benefits of ACV

Aids in Weight Management 

If you’re looking to shed some pounds, every little boost you can get is helpful. Studies have shown ACV can aid in weight loss. 

To start, ACV can increase the feeling of fullness, which can result in eating fewer calories. For example, one study showed taking ACV along with a meal high in carbs, led to increased feelings of fullness. Participants consumed 200-275 less calories throughout the rest of their day.

It’s important to note, ACV can aid in weight loss however it is not the end all be all cure. In order to see long-term results, a healthy lifestyle and diet must be adopted along with your daily ACV consumption. 

Rich in Healthful Substances 

In case you didn’t know, ACV is made from a two step process. First, crushed apples must be exposed to yeast, which ferments the sugars in the apple and turns them into alcohol. Next, the alcohol is further fermented by adding bacteria, which turns it into acetic acid - the main active compound in vinegar. The strong smell and flavor of ACV can be attributed to acetic acid. 

Organic and unfiltered ACV contains a substance known as mother, which along with acetic acid is responsible for the health benefits in ACV. Mother is one of the main active ingredients in our TruCleanse Capsules. Mother consists of strands of proteins, enzymes, and friendly bacteria. 

Can Help Lower Blood Sugar Levels and Manage Diabetes

As of today, one of the most useful applications of vinegar is helping with type 2 diabetes. High blood sugar caused by the inability to produce insulin is what causes type 2 diabetes.  

Individuals who do not suffer from diabetes can still benefit from keeping their blood sugar levels in the normal range. Research has shown that high blood sugar levels can cause aging and chronic diseases. 

ACV has a major beneficial effect in regulating blood sugar levels. Research indicates ACV offers these benefits for blood sugar and insulin levels:

ACV Helps with Digestion

Consuming ACV can help improve digestion. Here are some digestion issues ACV can help with:

  • Heartburn 
  • Bloating
  • Improves overall digestion 

Experiencing discomfort and pain after eating is not normal. When this occurs after eating, it’s important to listen to our bodies and understand something isn’t right. Maybe we’re not eating the right food or our body has issues digesting food in general.

For starters, proper digestion means the stomach has proper acid levels in order for nutrients and food to be absorbed. When the stomach doesn’t have enough acid, food isn’t broken down properly and nutrients are not assimilated. Unfortunately, this leads to digestive issues.

Luckily, this is where ACV comes in. Consuming ACV for digestion means more acid production in the stomach for better digestion. Simple, right?

Improving Skin & Hair Health

ACV is also widely used for improving skin and hair health. Here are some reasons why ACV is used for skin and hair health:

  • Can clear skin and reduce skin breakouts 
  • Contains anti aging properties 
  • Improves hair health
  • Reduces hair frizz
  • Anti dandruff 

We’re excited you’ve made it this far, and have taken the time to educate yourselves on the benefits of ACV. Our TruCleanse capsules contain eight essential ingredients we can all benefit from. Whether you’re looking to shed some weight, improve your overall health, or improve your hair and skin, ACV has something in store for you. By the way, did you know the main active ingredient in our TruCleanse capsules is ACV with the mother? To shop TruCleanse today, click here.