Meditate

• Practice self-care
• use emotional freedom technique
• connect with your inner being
• learn to empathize with and root for yourself
• respect your uniqueness and allow your authenticity
• give yourself the space to feel your emotions
• practice gratitude for yourself and your body
• remember the common humanity you share with everyone

Benefits of mindfulness mediation

• Understand Your Pain: Mental pain and anxiety are a background noise that can underlie much of what we do. Here’s a chance to see firsthand what’s causing it.
• Lower Stress: There’s lots of evidence these days that excess stress causes lots of illnesses and makes other illnesses worse. Mindfulness decreases stress.
• Connect Better: Ever find yourself staring blankly at a friend, lover, child, and you’ve no idea what they’re saying? Mindfulness helps you give them your full attention.
• Improve Focus: It can be frustrating to have our mind stray off what we’re doing and be pulled in six directions. Meditation hones our innate ability to focus.
• Reduce Brain Chatter The nattering, chattering voice in our head seems never to leave us alone. Isn’t it time we gave it a little break?