June 06, 2020
Meditation is one of the simplest methods you can use to reduce stress. It can be done almost any place and any time you have a few minutes to sit. It does not require special props or space — just you, your mind, and your breath.
One easy way to start meditating is to sing along with The Beatle’s song, “Let It Be.” Download it to your smartphone or tablet and plugin anytime to the wisdom of Paul McCartney: