Living a fulfilling life can be a simple thing, and can make a huge impact in improving your quality of life. There are a few practices each person can implement in their lives to improve their quality of life. These practices include meditation, exercising, and improving diet.
Meditation is a practice that has been around for centuries, and popularity has continued to increase as more people are educating themselves on the health benefits the practice provides.
Some of the major benefits mediation provides is reducing stress, reducing anxiety, and improving self-esteem and awareness.
Reducing stress: One of the most common reasons why people meditate is to reduce stress. Mental and physical stress can cause increased levels of the stress hormone cortisol, which can contribute to disrupted sleep, depression and anxiety, increased blood pressure, fatigue, and cloudy thinking.
Meditation acts in the exact opposite way that stress does. It triggers the body’s relaxation response, restores the body to a calm state, and helps the body repair itself by preventing new damage from the physical effects of stress.
Reducing anxiety: The anterior cingulate cortex is the area that governs thinking and emotion, and it is the primary region believed to influence a decrease in anxiety. Meditation works as an effective practice for activation of the anterior cingulate cortex.
Improving self-esteem and awareness: Mindful meditation allows you to slow down, take a deep self-reflection, and discover the positive things about yourself. Being mindful can help increase self-awareness by increasing the ability to examine your thoughts and feelings without judgement, which can result in an improvement in self-esteem.
Physical exercise is something everyone should be participating in regularly. Physical exercise not only improves physical health, but it is essential for improving mental health.
How does physical exercise improve your physical health?
Weight management: If you’re looking to stay at a healthy weight, lose excess body fat, or maintain successful weight loss, both diet and physical activity play a significant role. Weight gain occurs from consuming more calories than the amount of calories you burn throughout your day. When it comes to weight management, it’s important to balance calories because each person varies from how much physical activity they need.
Mental Health: Some benefits of physical exercise on brain health can be achieved right after a session of physical activity. For children from the ages of 6-13, physical activity can provide benefits of better thinking and cognition. For adults, physical activity can keep thinking, learning, and judgment skills sharp as you get older. It can also reduce your anxiety and depression and help improve sleep.
Reduce your health risk: Heart disease and stroke are two of the leading causes of death in the United States. Participating in moderately-intensive physical activity on a regular-basis puts you at a lower risk of these diseases. In addition, physical activity can lower blood pressure and improve cholesterol levels.
Of all the tips we have listed, maintaining a healthy diet is arguably the most important. Listed below are the benefits of healthy eating for adults:
- May help you live longer
- Keeps skin, teeth, and eyes healthy
- Supports muscles
- Boosts immunity
- Strengthens bones
- Lowers risk of heart disease, type 2 diabetes, and some cancers
- Supports healthy pregnancies and breastfeeding
- Helps the digestive system function
- Helps achieve and maintain a healthy weight
As summarized above, meditation, exercise, and maintaining a healthy diet are our top 3 tips for living a fulfilling life. With that said, we understand everyone could use some support along their wellness journey.
It’s no secret life moves fast and it can be difficult to consume all the nutrients needed throughout your day. That’s why we formulated TruCleanse! TruCleanse works with what’s already there, and acts as a support to your healthy and holistic life. It’s formulated with 8 essential ingredients that support a healthy gut, healthy brain, improved skin health, and more. Learn more about TruCleanse here!