Move June 6, 2020Stress can also be managed through exercise or movements like tai chi or yoga, often called meditation in motion. The stretching postures in yoga cause the body to increase dopamine,...
Meditate June 6, 2020Meditation is one of the simplest methods you can use to reduce stress. It can be done almost any place and any time you have a few minutes to sit....
Breathe June 6, 2020There are numerous breathing exercises you can find floating around on Facebook or YouTube. One technique borrowed from yoga is called a balanced breath. In a balanced breath, the length...
