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Move

Move

June 06, 2020

Stress can also be managed through exercise or movements like tai chi or yoga, often called meditation in motion. The stretching postures in yoga cause the body to increase dopamine, a feel-good neurotransmitter.

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Meditate

Meditate

June 06, 2020

Meditation is one of the simplest methods you can use to reduce stress. It can be done almost any place and any time you have a few minutes to sit. It does not require special props or space — just you, your mind, and your breath.

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Breathe

Breathe

June 06, 2020

There are numerous breathing exercises you can find floating around on Facebook or YouTube. One technique borrowed from yoga is called a balanced breath. In a balanced breath, the length of the inhalation and the length of the exhalation is the same.

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